I am sleepy at my desired time
I am well rested when I wake
I am easily falling asleep when I am ready for bed
I am able to maintain a state of wakefulness throughout my day
I feel good when I wake up
I am a morning person
I am so productive throughout my day
I am able to focus throughout the day
I am taking a healthy amount of naps when it feels right
I am giving my body permission to rest
I am safe
I am comfortable
I am free of any irritation or discomfort
I am relaxed
I am releasing anxiety
I am getting the perfect amount of sleep every night
My bed is so comfortable
I am waking up happy
I am having the best dreams ever
I am looking forward to sleeping good every night
My body reflects my good nights rest
My mood reflects my good nights rest
My mood is improving now
My quality of sleep improves now
I am getting my full amount of REM cycles every night
I am having extraordinary dreams
I am remembering my dreams
I am seeing any previous sleep disorders disappear now
I am breathing easy
I am fully relaxed
I am partaking in a nightly ritual that helps me get ready for sleep
I am giving myself 7-8 hours every night to sleep fully
I am regulating my sleep schedule now
My sleep schedule is regulated now
I am listening to my body
I am honoring my body
I am seeing an increase in my daily energy levels
I am going to sleep at a decent time every night
I am seeing my life improve due to better sleep
I am seeing my health improve due to better sleep
This subliminal is rocking me to sleep now
This subliminal is my audible melatonin
This subliminal is my safe audible sleeping pill
I am finding natural ways to help me sleep better
